Counselling and therapy services for expats
I will:
- Listen to you fully and completely about difficult topics, thoughts and feelings
- Not judge you on what you say, no matter what you have come to therapy for
- Provide privacy and confidentiality
- Let you express yourself honestly and say what you need to say
- Support you through difficult life changes
- Provide you with ways to manage uncomfortable emotions, stress or anxiety
- Provide a professional and accredited counselling service
- Provide strategies and tools to help build your resilience and improve your life
- Check in with you about your progress
- Help you clarify your values and life direction
- Share the occasional laugh with you
Counselling can be done from any quiet space that is free of distractions and noise. This could include a space in your garden, quiet room in your house, a secluded spot in nature or anywhere else that is private and that you feel comfortable. If you are unsure about anything regarding counselling or have any enquiries, please contact me as I will be happy to answer your questions.
Frequently Asked Questions
What Is Counselling?
Otherwise known as psychotherapy, counselling is a professional and confidentional service that helps people work through issues such as grief, depression, anxiety or life changes without judgement.
How many sessions will I need?
Some people only need a few sessions while others may need over ten sessions depending on issues and depth of work. Sometimes people come for a few sessions then come back later to go over issues again.
Who Hires a Counsellor?
You might be suprised how many people hire counsellors/therapists. Anyone that wants to talk about something and be heard without judgement, and share things from their life that they may not feel comfortable talking to their friends or family about.
What are the benefits of counselling?
Counselling can help you work through any issues in your life and clarify your direction in life. Talking about troublesome issues in a confidential manner with someone who won’t judge you can bring relief.
Free Consultation
I offer a free 15 minute chat to see if you want to book a counselling session.